Christian Meditation for A Bigger Life with Pastor Dave Cover
Christian Meditation can help refocus your mind and recalibrate your body to get the stress, anxiety and anger out of your heart and out of your body. Spend about 23 minutes to "be still" with God as each episode uses a different biblical image to e...
Recent Episodes
Feeling God’s Light in Your Life in Psalm 27:1
35:37 | 06-27-2022
Christians Meditation is entering a solitary place. If not physically, then at least let it be so mentally. This is a quiet time for you to re-integrate and re-calibrate your mind with your body. And re-integrate and re-calibrate your mind and body with God‘s presence with you and in you. This is a time for you to be alone. And to be alone with God. Remember the quote from the apostle Paul in Acts 17:28 – In him you live and move and have your being.If your podcast app is set to skip the silent sections, disable that for this podcast.Psalms 27:1 (NIV)The LORD is my light and my salvation —whom shall I fear?The LORD is the stronghold of my life—of whom shall I be afraid?This is poetry so it’s loaded with a lot of words of imagery. Appealing to our imagination.The LORD. Yahweh. HE IS. (HE IS) is my light. Life. Overcoming darkness and death.Genesis 1:2-3 (NIV)Now the earth was formless and empty, darkness was over the surface of the deep, and the Spirit of God was hovering over the waters. And God said, “Let there be light,” and there was light.Psalms 36:9 (ESV)For with you is the fountain of life;in your light do we see light.2 Tim 1:10 (ESV) …Our Savior Christ Jesus…abolished death and brought life and immortality to light through the gospel.Psalms 56:13 (NIV)For you have delivered me from deathand my feet from stumbling,that I may walk before Godin the light of life.(HE IS) is my salvation. Deliverance. Rescue. Safety. Freedom. Prosperity. Of course what the world calls prosperity is very different than what the Bible calls prosperity. But ultimate salvation in the Bible is never about dying and going to heaven. It’s about living instead of dying. But more than that – it’s about living the life you were meant to live. A life of flourishing. Joy. Freedom. Security. This is the ultimate narrative of the Bible. Heaven is dwelling in the visible presence of God. God is Salvation, and God/heaven is returning to earth and we will have resurrection on a resurrected earth. This is salvation. But the layers of salvation are true for us even now. Even now there is salvation from our emptiness and our chaos and our darkness. Even now there is rescue. Healing. Life. Because the Spirit of God lives in you even now. Even now your body is a temple of his Holy Spirit. You have his life and his joy and his salvation inhabiting your body even now.(HE IS) is my stronghold. The stronghold of my life. The Hebrew word here for a stronghold means a fortified place. Often these were fortresses on top of a rocky cliff. So same idea as my “rock” and my “fortress” and my “refuge” in other psalms.Last episode…Psalm 62:6-7 ESVHe only is my rock and my salvation,my fortress; I shall not be shaken. …My mighty rock, my refuge is God.Timestamps:00:37 - 19:06 Body Meditation19:12 - 33:14 Bible Meditation: Psalm 27:133:17 - 35:19 PrayerWho can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.
A Christian Meditation on Interrupting Busyness with Silence
35:22 | 06-21-2022
This is a time to get away from all the mind distractions — all the focus distractions — of your phone and scrolling through social media or email or the news. This is a quiet time to re-integrate and re-calibrate your soul (mind, body and spirit) with the life-giving presence of God’s Spirit. That’s the purpose of Christian meditation. If your podcast app is set to skip the silent sections, disable that for this podcast.(Dr. Rachel Zoffness — MS, PhD, is faculty at the UCSF School of Medicine, where she teaches pain education for medical residents and interns, and serves on the steering committee of the American Association of Pain Psychology. She writes in The Pain Management Workbook):Relaxed diaphragmatic breathing uses your diaphragm and stomach muscles. When you belly breathe, you train your breath to go lower and slower. This increases your blood oxygen level, improves circulation to facilitate healing, lowers stress hormones like cortisol and adrenaline, turns off your SNS to calm your body, and helps reduce pain volume [if you deal with chronic pain]. Throughout your day you can check which type of breathing you’re doing—stressed versus relaxed—and catch yourself when your breathing gets stressed and shallow in your chest. The moment you notice that you’re chest breathing is the moment you can do a very quick short meditation to change your physiology, shut off your SNS stress response, and lower your anxiety dial by breathing lower and slower instead.Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.
A Christian Meditation on Making Solitude a Habit
25:09 | 06-16-2022
When you wake up in the morning, if you immediately go to your phone, you immediately go to your social media, you immediately check your email, or you immediately start reading the news or turn on the morning news shows on TV — the first thing you’re doing in the day is to download the weight of a very stress-filled and anger-filled world, and you are stressed and depressed by noon. If you wake up in the morning, and immediately surrender your central nervous system to the cacophony of modern life, and then you're off and running — you’ve already surrendered your day to a thought system based on anger and fear and insecurity that dominates this world.If your podcast app is set to skip the silent sections, disable that for this podcast.This is a time to get away from all the min distractions — all the focus distractions — of your phone and social media and scrolling through email or the news. This is a quiet time to re-integrate and re-calibrate your soul — mind, body and spirit — with the life-giving presence of God’s Spirit. That’s the purpose of Christian meditation.Let’s begin by lying flat on your back or, if it’s more practical for you at this point, sit comfortably in a chair. Uncross your legs. Close your eyes.And let's just take a deep breath.rWho can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.
A Christian Meditation on Rejoice Every Morning for Today in Psalm 118:24
28:28 | 06-14-2022
An important part of Christian meditation is to use your biblically guided imagination to see the better, unseen realities our lives are in, and to bring our mind and body into an integration with those spiritual realities. Otherwise we become a mind/body that’s fragmented and disconnected from spiritual realities, that's hijacked by tension and anxiety, anger, frustration, and fear.If your podcast app is set to skip the silent sections, disable that for this podcast.Psalm 118:24 ESVThis is the day that the LORD has made;let us rejoice and be glad in it.Contextually speaking this verse is prophetic of the day of Jesus’s death and resurrection for salvation, as well as the day of his return. Like the entire Psalm, this verse is layered with prophetic imagination.But it’s also a true principle all on its own…Psalm 118:24 ESVThis is the day that the LORD has made;let us rejoice and be glad in it.Like Paul writes in…Philippians 4:4 (ESV)Rejoice in the Lord always; again I will say, rejoice.And…1 Thessalonians 5:16-18 (NIV)16 Rejoice always (shortest verse in the original Greek Bible), 17 pray continually, 18 give thanks in all circumstances; for this is God’s will for you in Christ Jesus.Say aloud to yourself…“Because this is the day that the LORD has made, I will rejoice and be glad in it.”Timestamps:01:08 - 06:04 Body Meditation06:15 - 26:51 Bible Meditation: Psalm 118:2426:54 - 28:07 PrayerWho can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.
A Christian Meditation on Experiencing Your Whole Being as God’s Will
24:22 | 06-09-2022
Imagine a scene the Bible describes before the very throne of God in…Revelation 4:8-10 (NIV) Each of the four living creatures had six wings and was covered with eyes all around, even under its wings. Day and night they never stop saying:“‘Holy, holy, holyis the Lord God Almighty,’who was, and is, and is to come.”Whenever the living creatures give glory, honor and thanks to him who sits on the throne and who lives for ever and ever, the twenty-four elders fall down before him who sits on the throne and worship him who lives for ever and ever. They lay their crowns before the throne and say: Then…Revelation 4:11 (NIV)“You are worthy, our Lord and God, to receive glory and honor and power, for you created all things, and by your will they were created and have their being.”We know from physics that your physical body is composed of atoms arranged differently into molecules to form different kinds of physical realities in your body. Different tissues. Cells. An atom is composed of a nucleus with electrons revolving around it. The nucleus of an atom is 200,000 times smaller than the diameter of the atom. The electrons are many times smaller than the nucleus. In other words an atom consists of millions of times more space than solid matter. Because atoms are in fact mostly empty space, most of your body is empty space. But we see it and feel it as solid. You can’t see the atoms because they are way too small. But they are very real. So if you imagine right now your body comprised of and full of unseen atoms — the DNA and RNA in your cells throughout your body — but there is mostly empty space between the atoms that comprise your body — when you use your imagination to see and feel your body this way, you’re experiencing something that’s very real but unseen. And that’s what you’re doing when you’re using your imagination to experience and feel God in you and always with you.Colossians 1:16-17 (NIV)Acts 17:28Romans 11:36 (NIV)1 Corinthians 8:6 (NIV) Every atom in your body owes its existence and its current presence to the presence of God right now in this moment. You don’t create yourself. You don’t live for your glory. Your will. You exist because it was God‘s will for you to exist in his universe – forever. The forever God wanted to be your God forever. This is why he gave you you’re being. This is why you have your being right now in this moment. The forever God is your God forever! And that reality can put joy and gladness into your whole body right now in this moment.“You are worthy, our Lord and God, to receive glory and honor and power, for you created all things, and by your will they were created and have their being.”“For in him all things were created: things in heaven and on earth, visible and invisible, …all things have been created through him and for him. He is before all things, and in him all things hold together.”“In him we live and move and have our being.”This is a tremendous relief. Understanding this kills anxiety. The fight or flight of living for your own glory. Falsely believing your life depends on the perfection of your will. Your power.You can just let go of so much anxiety and fear and insecurity and anger and fight or flight central nervous system living. Rest in God’s lordship. Power. Presence. Will for you. The reason he created you. So take a deep breath. Release your clenched muscles. Let go of the tension. Let your muscles soften. You can trust. You can depend on. Rely on.Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Our audio engineer is Diego Huaman.
A Christian Meditation on Imagining God’s Glory in Your Body/Soul
25:53 | 06-07-2022
God gives us the power of imagination to affect the reality of our lives – including the physical reality of our body. This kind of Christian meditation brings the transcendent experience of God into your mind and into your body so that you can replace anxiety, insecurity, stress and tension with the better and truer imagination of God’s infinite and intimate presence and love for YOU.If your podcast app is set to skip the silent sections, disable that for this podcast.Today we’re going to meditate on…Romans 11:36 (NIV)For from him and through him and for him are all things. To him be the glory forever! Amen.“For from him and through him and for him are all things.” We recalibrate our lives and our body with reality when we reintegrate how we see ourselves with the truth of this verse.Let’s use our imagination to feel the truth of this verse into our entire body and our soul.“For from him and through him and for him are all things.” And Acts 17:28 says, “In him we live and move and have our being.” Christian meditation uses biblically guided imagination to experience your utter dependence upon God’s life-giving Spirit even at the cellular level. “For from him and through him and for him are all things.”Use your imagination to feel God’s Life-Giving Spirit in your body. This is mysterious, but it’s also real. Imagine the Spirit that gives Life flowing through your veins throughout your whole body. This is the language of the Bible.Every cell in your body is given life from him, through him, and for him. This is reality. This is the realist reality in your life right now in this moment. And you can see this reality by using your biblically guided imagination.Your imagination is powerful enough to greatly affect your body. This is part of the power of our soul - body connection. Hand warmingAs further evidence that your imagination affects bodily processes, it’s actually possible to heat your hands—just using your imagination. I’ve actually done it! (You’d need a stress thermometer.) In the same way your beliefs and feelings and thoughts throughout your day are affecting your body. Perhaps putting unbelief into your body. Worry. Fear. Insecurities. Threats. Your anger fantasies. Your misinterpreted narratives of your relationships with people.But the opposite can be true too. You can put the truth of the forever God being your God forever into your body throughout the day as well.“For from him and through him and for him are all things.” “In him we live and move and have our being.” Use your imagination to feel that truth throughout your entire body. And with each breath out use your imagination to feel God‘s presence inside you giving life to every cell in your body.With your imagination on God‘s presence and in your body, you’re feeling a kind of transcendent sense of quiet. You’re feeling a sense of wonder at the God Who created the universe residing inside your body. Giving life to your body. And because Christ is in you you are one with God right now in this present moment.Romans 11:36 (NIV)For from him and through him and for him are all things. To him be the glory forever! Amen.You live for God’s glory. And when you do, you glory in God’s glory. His glory becomes your glory forever. Like when we fee the “glory” of our sports teams. But when we focus on our own glory, that’s a dead-end kind of glory. Our lives get smaller. Less glorious. Because most people can see through it and we look ridiculous. When our own glory feels threatened — this is the voice of the false self. A false glory. This is often what brings anxiety. Anger fantasies.
A Christian Meditation on Seeing Your Troubles As Only Momentary
33:28 | 06-02-2022
2 Corinthians 4:16-182 Corinthians 4:16-18 NIVRemember — anxiety, anger happens when we think we need something that we actually don’t need. Lots of people don’t think they struggle with anxiety because they have a stereotypical view of what anxiety is. They don’t feel like they really deal with worry. They don’t fret much. But anxiety is much broader than that. And much more stealthy. Often it hides itself in our body in muscle tension. Elevated heart rate. Distracted mind. Anger fantasies.It usually happens when our old self (false self) gets triggered when it’s threatened, and it blocks our awareness of the security of God’s presence and love and lordship over everything in that moment. Ephesians 4:22–24 ESVIn other words, anxiety is a sign that the insecure and idolatrous false self is demanding we cater to its “needs” instead of putting it off and dying to it like the Bible says. Most of our anxiety and tension and self protective relational dysfunctions are generated by this false self. The false self overshadows us from perceiving God’s presence and receiving God’s love and finding security in his Lordship in this moment. It keeps us stuck in repeated cycles of worry and insecurity and fear and feeling threatened. Our false self will never bring about true freedom in life.So as it relates to this passage…Anxiety happens most when we’re fixing our eyes on our outer self and what is ultimately “wasting away,” and “temporary.” “Light and momentary troubles” in comparison to “an eternal weight of glory.” So much of the Christian life and what it means to live by faith is being able to see unseen realities.So we have to meditate using our imagination before we can live in this reality rather than losing heart in times of trouble — being able to fix our eyes on what is unseen and eternal. Being able to feel the weight of the true glory in our lives.Yes, Paul also means the Genesis 3 realities of our bodies — they are “wasting away” in the thorns and thistles and dust and death of this world before our bodily resurrection and the renewal of all things. But he’s primarily talking about a mindset here. We could say that “outwardly” is the same as “earthly” — thinking with the mind of our old self rather than our new self — looking at life and our circumstances with a mind that ignores the presence and love and lordship of God. Focusing on the outward more than the inward. Priorities that are “wasting away” versus “renewed.” Seeing our troubles as weighty rather than as momentary compared to our eternal weight of glory in the restoration/resurrection. Fixing our eyes on what is just seen on the temporary surface rather than fixing our eyes on the weighty glory of the unseen.So think of your troubles right now. Your anxieties. The things that make you angry. Try to see those things with the mind of your new self instead of your old self.Using your imagination — Fix your eyes — SEE — your troubles as light and temporary inside this promise of God. Your troubles ARE ACHIEVING FOR YOU an eternal weight of glory. See the unseen using your biblically guided imagination. Timestamps:02:49 - 18:44 Body Meditation18:57 - 30:06 Bible Meditation: Corinthians 4:16-1830:18 - 33:11Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.
A Christian Meditation on Seeing Your Body as Completely Washed By Jesus
32:40 | 05-31-2022
The Bible gives us powerful imagery for us to use to shape how we see ourselves, including how we see our bodies. This kind of Christian meditation brings the transcendent experience of God into your mind and into your body so that you can replace anxiety, insecurity, stress and tension with the better and truer imagination of God’s infinite and intimate presence and love for YOU.If your podcast app is set to skip the silent sections, disable that for this podcast.Body MeditationIn a minute we’re going to meditate on John 13:4-11. But before that, let’s get your body in a good physical and spiritual disposition to meditate, so that you can recalibrate and re-integrate your body and mind with God’s infinite presence and intimate love for you right now in this moment.If you’re able, lie flat on your back, or sit comfortably in a chair. Uncross your legs. And close your eyes, if you can.And when you’re ready, begin by taking in deep breaths through your nose into your belly — intentionally making your belly rise with each breath intake. And then with each exhale, focus on letting all your muscles soften and let go of tension.Say quietly to yourself, “Relax.”Try to bring your mind’s awareness to feeling your entire body (all at once) feeling heavier — feeling your whole body just releasing and letting go of holding yourself up. This feeling is a sensation that you actually can FEEL. Like when your body feels cold — you feel that sensation inside your body. This is like that, although it’s a quieter sensation. You don’t have to do anything. Just focus your mind’s awareness on noticing and feeling this sensation inside your body of feeling your body letting go and dropping limp. Just focus your mind‘s awareness on feeling the sensation of your body relaxing. Feeling your body from within — feeling relaxed more and more.John 13:4–11 NIV This is a narrative that Jesus intended with a LOT of imagery — imagination. So much of what Jesus did had literal actions/events with larger realities to imagine.So imagine this — Jesus cleansing ALL of YOU as he went to the cross. Not just your feet but your hands and your head and every part of you! “Unless I wash you, you have no part with me,” Jesus says to you. “And you are clean.” Washing is an imaginative word. So is clean. New self. New creation. Sin completely removed. Washed away. A new self “raised with Christ” (Col 3:1). Even now. Imagine these images — this reality — into your body…Remember…1 Corinthians 6:11 NIV…You were washed, you were sanctified, you were justified in the name of the Lord Jesus Christ and by the Spirit of our God.The authority of Jesus. The Spirit within your body (1 Cor 6:19).Hebrews 10:19, 22 NIVMeditate on this imagery. Use your imagination to feel this imagery/reality into your body. You’re renewing how your mind sees your body — YOU.Timestamps:01:13 - 21:31 Body Meditation21:38 - 30:06 Bible Meditation: John 13:4-1130:20 - 32:22 PrayerWho can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.
A Christian Meditation on Putting On God’s Love from Colossians 3:13
34:47 | 05-26-2022
God’s love is described in the New Testament as something you imaginatively “clothe yourself” with. This kind of Christian meditation brings the transcendent experience of God into your mind and into your body so that you can replace anxiety, insecurity, stress and tension with the better and truer imagination of God’s infinite and intimate presence and love for YOU.If your podcast app is set to skip the silent sections, disable that for this podcast.Body mindfulness and awareness helps you embrace your body — recalibrate your body — with the reality of God’s life-giving presence and love. We will first focus on meditation and your body. Connecting your physical body with your spirit. Then we’ll add a meditation on Colossians 3:13 to re-calibrate your body and spirit with God’s presence and love..Colossians 3:12…as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. …14 And over all these virtues put on love…”Steve Cuss (Managing Leadership Anxiety)Anxiety is a signal, not a root cause. Anxiety is generated when we think we need something in any particular moment that we don’t actually need. Anxiety is not just worry and fear. It’s how you react when you don’t get something you think you need.The point is that anxiety becomes a marker that something other than God’s presence and love is at play in my mind and body.So when anxiety strikes (elevated heart rate, muscle tension, mental distraction, anger fantasies), some questions to consider:1) What do I feel I need that’s being threatened?2) Why do I feel that I need it?3) Do I really need it?These questions can help you realize where you’re unconsciously attaching to a want as a “need” and consciously release it by remembering that in Christ you already have everything you need. That you can trust God‘s presence and love and care for you that is far greater than your plan for yourself and your “false self” (old self) that drives your anxieties and fears and insecurities and anger and anger fantasies and stress.Notice what Paul says before this…Colossians 3:9-10 (NIV)…Since you have taken off your old self with its practices and have put on the new self, which is being renewed in knowledge in the image of its Creator…Remember Thomas Merton called this old self the “false self.” Remember the old self was crucified with Christ (Galatians 2:20).Colossians 3:12…as God’s chosen people, holy and dearly loved, clothe yourselves with compassion, kindness, humility, gentleness and patience. …14 And over all these virtues put on love…”Feel this taking off the old self and putting on the new self and “clothing yourself” inside those parts as intensely as you can. Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.
A Christian Meditation that God Controls All the Chaos from Matthew 11:25
30:33 | 05-24-2022
A Christian Meditation that Your Father Is Lord of Heaven and Earth from Matthew 11:25. This kind of Christian meditation brings the transcendent experience of God into your mind and into your body so that you can replace anxiety, insecurity, stress and tension with the better and truer imagination of God’s infinite and intimate presence and love for YOU.Acts 17:28 says “In him we live and move and have our being.” 1 Corinthians 6:19 says, “…Your body is a temple of the Holy Spirit, who is in you…” which means that Christ has made your body holy. The apostle Paul says in Galatians 2:20, “Christ lives in me and the life I now live in the body…” The way the resurrected Jesus inhabits our body is by the Holy Spirit.Matthew 11:25 (NIV)He is Lord of heaven and earth. Someone is in charge of the chaos. Your Father is in charge of all the chaos. He has an eternal plan and purpose. “He will cause all things to work together for good for his children” (Rom 8:28-30). “Not even a sparrow will fall to the ground apart from the will of your father in heaven.” “And you’re much more valuable to God than sparrows.“ “He has numbered the very hairs of your head” (Matt 10:29-31). He has “ordained the number of my days before one of them even came to be” (Ps 139:16).The God Jesus taught us and the Bible teaches us is a God who is in complete control of everything. This is why Jesus could confidently and calmly take a nap in a boat in the middle of a storm. And then when the disciples woke him up he simply spoke and calmed the storm and the waves.Remember that anxiety and fear and insecurity and anger block us from seeing God’s presence and his love for us in the moment. And they also block us from seeing God in control of every moment.Evil might be mighty in our world, but it’s not Almighty. Chaos might be mighty right now, but it’s not Almighty. Yahweh — HE IS — is the Almighty. And that’s true for every evil and every chaos in your life right now.Where there is anxiety, tension, insecurity, self protection, clenched muscles – replace it with trust and a calm confidence in this truth. Your father is Lord of heaven and earth. Use your imagination to see this reality right now. Whatever it is you don’t think is under his control, see it now as completely under his control. Use your imagination to become mindfully aware of this reality right now. God’s presence with you — Christ in you by the Holy Spirit. Whatever and wherever it is you you have let anxiety and insecurity and anger take control, see it now as completely under God’s control. And find rest in that truth. Feel your body become more calm and quiet and at rest as you become more and more mindfully aware of this reality using your imagination.Timestamps:Body Meditation 01:18 - 18:03Bible Meditation: Mathew 11:25 18:09 - 28:19Prayer 28:25 - 30:12Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Diego Huaman.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.