A Prayer-Meditation to Put on the Helmet of Salvation in Ephesians 6:17



Dave Cover


A Prayer-Meditation to Put on the Helmet of Salvation in Ephesians 6:17


This is Christian Meditation for A Bigger Life – a time for you to relax, refocus, and re-narrate your life. I’m Dave Cover. I want to help you with Christian meditation where you can break through all the distractions and experience God’s presence through biblically guided imagination. 

If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.

Ephesians 6:11, 14-17 says: 

“Put on the full armor of God, so that you can take your stand against the devil’s schemes. …Stand firm then, with the belt of truth buckled around your waist, with the breastplate of righteousness in place, and with your feet fitted with the readiness that comes from the gospel of peace. In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one. Take the helmet of salvation and the sword of the Spirit, which is the word of God” (NIV).


One way to “put on the full armor of God” is through prayer. Here’s an example of how to “take your stand against the devil’s schemes” in your life and family through prayer. Today we will meditatively pray to put on “the breastplate of righteousness.”


Father in Heaven, your word tells me to submit to you and resist the devil, and he will flee from me (James 4:7), and so I want to do that now in this prayer. I submit my whole self to you, my whole life to you, (my family to you), all my cares to you, and my entire future to you. And I take my stand right now against all the devil’s schemes in my life (and family). 

I put on your “helmet of salvation.” In a mysterious way I don’t fully understand, I affirm that I have already been raised with Christ and seated at the right hand of God (Col 3:1). I have already died, and my life is now hidden in God with Jesus (Col 3:3). I affirm that Jesus is my very life right now, and when he appears again I will also appear with him in glory (Col 3:4). And I will shine like the sun (Mt 13:43). I know that my citizenship right now is in heaven, and that you will raise my body in resurrection and transform me into a body like Christ’s glorious, righteous body (1 Cor 6:14, Phil 3:20-21). So I know that my present sufferings are not worth comparing with the glory that will be revealed in me (Rm 8:18). Therefore, right now I submit my life to the glory and significance and love of the God of the universe. I affirm that you created me and saved me because you have a specific, glorious purpose for me in your universe forever (Eph 1:4-11; Rev 2:17).


Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.

Follow Dave Cover on X (Twitter) @davecover

Follow A Bigger Life on X @ABiggerLifePod

Our audio engineer is Matthew Matlack.

This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.