Christian Meditation for A Bigger Life with Pastor Dave Cover
Christian Meditation can help refocus your mind and recalibrate your body to get the stress, anxiety and anger out of your heart and out of your body. Spend about 23 minutes to "be still" with God as each episode uses a different biblical image to e...
Recent Episodes
A Short Meditation to Embrace Your Transcendent Identity in Isaiah 43
00:18:03 | 09-19-2023
In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence.If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.Isaiah 43:1 NIV“But now, this is what the LORD says — he who created you, Jacob, he who formed you, Israel: “Do not fear, for I have redeemed you; I have summoned you by name; you are mine.”Isaiah 43:7 NIV“Everyone who is called by my name, whom I created for my glory, whom I formed and made.”Isaiah 43:4, 5 NIV“...You are precious and honored in my sight, and because I love you, …Do not be afraid, for I am with you.”Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Matthew Matlack.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.
A Quick Meditation to Reboot Your Perspective from Isaiah 40:25-31
00:08:50 | 09-14-2023
In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence.If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.Isaiah 40:25-31 NIV25 “To whom will you compare me? Or who is my equal?” says the Holy One.26 Lift up your eyes and look to the heavens: Who created all these? He who brings out the starry host one by one and calls forth each of them by name. Because of his great power and mighty strength, not one of them is missing.27 Why do you complain, Jacob? Why do you say, Israel, “My way is hidden from the LORD; my cause is disregarded by my God”?28 Do you not know? Have you not heard? The LORD is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom.29 He gives strength to the weary and increases the power of the weak.30 Even youths grow tired and weary, and young men stumble and fall;31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Matthew Matlack.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.
A Meditation on Having Power vs Force from Isaiah 40:29-31
00:19:05 | 09-12-2023
In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence.If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.Isaiah 40:26-31 NIV26 Lift up your eyes and look to the heavens: Who created all these? He who brings out the starry host one by one and calls forth each of them by name. Because of his great power and mighty strength, not one of them is missing.27 Why do you complain, Jacob? Why do you say, Israel, “My way is hidden from the LORD; my cause is disregarded by my God”?28 Do you not know? Have you not heard? The LORD is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom.29 He gives strength to the weary and increases the power of the weak.30 Even youths grow tired and weary, and young men stumble and fall;31 but those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Matthew Matlack.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.
A Meditation on Feeling the Power of the Creator Inhabiting Your Body from Isaiah 40:25-28
00:14:59 | 09-07-2023
In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence.If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.Isaiah 40:25-28 NIV25 “To whom will you compare me? Or who is my equal?” says the Holy One.26 Lift up your eyes and look to the heavens: Who created all these? He who brings out the starry host one by one and calls forth each of them by name. Because of his great power and mighty strength, not one of them is missing.27 Why do you complain, Jacob? Why do you say, Israel, “My way is hidden from the LORD; my cause is disregarded by my God”?28 Do you not know? Have you not heard? The LORD is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom.1 Corinthians 6:19-20 ESVOr do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Matthew Matlack.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.
A Meditation When You Feel Disregarded by God from Isaiah 40:25-28
00:16:08 | 09-05-2023
In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence.If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.Isaiah 40:25-28 NIV25 “To whom will you compare me? Or who is my equal?” says the Holy One.26 Lift up your eyes and look to the heavens: Who created all these? He who brings out the starry host one by one and calls forth each of them by name. Because of his great power and mighty strength, not one of them is missing.27 Why do you complain, Jacob? Why do you say, Israel, “My way is hidden from the LORD; my cause is disregarded by my God”?28 Do you not know? Have you not heard? The LORD is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom.Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Matthew Matlack.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.
A Meditation on Lifting the Eyes of Your Heart to the Heavens from Isaiah 40:25-26
00:20:58 | 08-29-2023
In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence.If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.Isaiah 40:25–26 NIV25 “To whom will you compare me? Or who is my equal?” says the Holy One. 26 Lift up your eyes and look to the heavens: Who created all these? He who brings out the starry host one by one and calls forth each of them by name. Because of his great power and mighty strength, not one of them is missing.Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Matthew Matlack.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.
A Meditation on Imagining Only Goodness and Love Following You Everyday from Psalm 23:6
00:20:30 | 08-22-2023
In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence.If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.Psalm 23A psalm of David. 1 The LORD is my shepherd, I lack nothing. 2 He makes me lie down in green pastures, he leads me beside quiet waters, 3 he refreshes my soul. He guides me along the right paths for his name’s sake. 4 Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. 5 You prepare a table before me in the presence of my enemies. You anoint my head with oil; my cup overflows. 6 Surely your goodness and love will follow me all the days of my life, and I will dwell in the house of the LORD forever.Jesus said…John 10:14–15 NIVI am the good shepherd; I know my sheep and my sheep know me— just as the Father knows me and I know the Father—and I lay down my life for the sheep.John 10:27–28 NIVMy sheep listen to my voice; I know them, and they follow me. I give them eternal life, and they shall never perish; no one will snatch them out of my hand.“The LORD” in our English Bibles is indicating that in Hebrew God’s name, Yahweh, is used. Yahweh is the ancient Hebrew verb form for “HE IS.” God’s name in the Hebrew scriptures is used more than any other term for God. More than “God” is used. When we survey the various truths associated with God’s name, HE IS, in the Hebrew scriptures (what we call the Old Testament), four important aspects of God are emphasized. HE IS the Creator and Sustainer of ALL that exists, including this entire universe. HE IS the Giver and Sustainer of ALL life everywhere always. HE IS Eternally God. HE IS ALWAYS 100% present with you and focused on you in every present moment (without being any less present or focused anywhere else in the universe, because HE IS infinite). These four realities of what God’s name means are easy to memorize, and so to remember them when you “Praise the LORD” will help you replace anxieties and self-protective guarding with a calm confidence and peace.Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Matthew Matlack.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.
A Meditation on Having a Calm Confidence In the Darkest Valleys of Life from Psalm 23:3-4
00:29:54 | 08-15-2023
In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence.If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.David writes…Psalm 23:1–4 NIV1 The LORD is my shepherd, I lack nothing. 2 He makes me lie down in green pastures, he leads me beside quiet waters, 3 he refreshes my soul. He guides me along the right paths for his name’s sake. 4 Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.Jesus said…John 10:14–15 NIVI am the good shepherd; I know my sheep and my sheep know me— just as the Father knows me and I know the Father—and I lay down my life for the sheep.John 10:27–28 NIVMy sheep listen to my voice; I know them, and they follow me. I give them eternal life, and they shall never perish; no one will snatch them out of my hand.“The LORD” in our English Bibles is indicating that in Hebrew God’s name, Yahweh, is used. Yahweh is the ancient Hebrew verb form for “HE IS.” God’s name in the Hebrew scriptures is used more than any other term for God. More than “God” is used. When we survey the various truths associated with God’s name, HE IS, in the Hebrew scriptures (what we call the Old Testament), four important aspects of God are emphasized. HE IS the Creator and Sustainer of ALL that exists, including this entire universe. HE IS the Giver and Sustainer of ALL life everywhere always. HE IS Eternally God. HE IS ALWAYS 100% present with you and focused on you in every present moment (without being any less present or focused anywhere else in the universe, because HE IS infinite). These four realities of what God’s name means are easy to memorize, and so to remember them when you “Praise the LORD” will help you replace anxieties and self-protective guarding with a calm confidence and peace.Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Matthew Matlack.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.
A Meditation on Imagining Your Life’s Security When God Is Your Good Shepherd from Psalm 23:1-3
00:17:34 | 08-08-2023
In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence.If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.Jesus viewed the Psalms in the Hebrew Scriptures (what we call the Old Testament) as ultimately written by God’s Spirit (see Mark 12:36). He quoted from the Psalm more than from any other Old Testament book. He obviously immersed himself in the Psalm because he quoted them verbatim from memory. So I want to have the same view of the Psalms that Jesus had, and use them in my own meditation as Jesus did so often.David writes…Psalm 23:1–3 NIV1 The LORD is my shepherd, I lack nothing. 2 He makes me lie down in green pastures, he leads me beside quiet waters, 3 he refreshes my soul.Jesus said…John 10:14–15 NIVI am the good shepherd; I know my sheep and my sheep know me— just as the Father knows me and I know the Father—and I lay down my life for the sheep.John 10:27–28 NIVMy sheep listen to my voice; I know them, and they follow me. I give them eternal life, and they shall never perish; no one will snatch them out of my hand.“The LORD” in our English Bibles is indicating that in Hebrew God’s name, Yahweh, is used. Yahweh is the ancient Hebrew verb form for “HE IS.” God’s name in the Hebrew scriptures is used more than any other term for God. More than “God” is used. When we survey the various truths associated with God’s name, HE IS, in the Hebrew scriptures (what we call the Old Testament), four important aspects of God are emphasized. HE IS the Creator and Sustainer of ALL that exists, including this entire universe. HE IS the Giver and Sustainer of ALL life everywhere always. HE IS Eternally God. HE IS ALWAYS 100% present with you and focused on you in every present moment (without being any less present or focused anywhere else in the universe, because HE IS infinite). These four realities of what God’s name means are easy to memorize, and so to remember them when you “Praise the LORD” will help you replace anxieties and self-protective guarding with a calm confidence and peace.Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Matthew Matlack.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.
A Meditation on Your Life When God Is Your Good Shepherd from Psalm 23:1
00:23:37 | 08-01-2023
In Christian meditation, we are re-aligning ourselves vertically. We're remapping our horizontal realities with a vertical view/perspective. Enabling us to embody that vertical perspective replaces anxiety and tension with a calm confidence.If your podcast app is set to skip the silent sections, disable that in your podcast app for this podcast.Jesus viewed the Psalms in the Hebrew Scriptures (what we call the Old Testament) as ultimately written by God’s Spirit (see Mark 12:36). He quoted from the Psalm more than from any other Old Testament book. He obviously immersed himself in the Psalm because he quoted them verbatim from memory. So I want to have the same view of the Psalms that Jesus had, and use them in my own meditation as Jesus did so often.David writes…Psalm 23:1 NIVThe LORD is my shepherd, I lack nothing.“The LORD” in our English Bibles is indicating that in Hebrew God’s name, Yahweh, is used. Yahweh is the ancient Hebrew verb form for “HE IS.” God’s name in the Hebrew scriptures is used more than any other term for God. More than “God” is used. When we survey the various truths associated with God’s name, HE IS, in the Hebrew scriptures (what we call the Old Testament), four important aspects of God are emphasized. HE IS the Creator and Sustainer of ALL that exists, including this entire universe. HE IS the Giver and Sustainer of ALL life everywhere always. HE IS Eternally God. HE IS ALWAYS 100% present with you and focused on you in every present moment (without being any less present or focused anywhere else in the universe, because HE IS infinite). These four realities of what God’s name means are easy to memorize, and so to remember them when you “Praise the LORD” will help you replace anxieties and self-protective guarding with a calm confidence and peace.Jesus said…John 10:14–15 NIVI am the good shepherd; I know my sheep and my sheep know me— just as the Father knows me and I know the Father—and I lay down my life for the sheep.John 10:27–28 NIVMy sheep listen to my voice; I know them, and they follow me. I give them eternal life, and they shall never perish; no one will snatch them out of my hand.David writes…Psalm 34:8–10 NIV8 Taste and see that the LORD is good; blessed is the one who takes refuge in him. 9 Fear the LORD, you his holy people, for those who fear him lack nothing. 10 The lions may grow weak and hungry, but those who seek the LORD lack no good thing.Jesus said…Matthew 6:32–34 NIV…Your heavenly Father knows that you need them. But seek first his kingdom and his righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow.The apostle Paul writes…Philippians 4:11–13 NIV…I have learned to be content whatever the circumstances. I know what it is to be in need, and I know what it is to have plenty. I have learned the secret of being content in any and every situation, whether well fed or hungry, whether living in plenty or in want. I can do all this through him who gives me strength.You can say quietly: “God is present. He is in this moment with me. And I can trust him as my Good Shepherd.”Who can you share this podcast with? If you found this episode helpful, consider sharing it on social media or texting it to a friend you think might benefit from it.Follow Dave Cover on Twitter @davecoverFollow A Bigger Life on Twitter @ABiggerLifePodOur audio engineer is Matthew Matlack.This podcast is a ministry of The Crossing, a church in Columbia, Missouri, a college town where the flagship campus of the University of Missouri is located.